This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter
Tangy apple and salty feta cheese pack this salad with flavour.
Sweet Potato Salad with Spiced Nuts
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.
Gluten-Free, Lactose-Free Butternut Squash Macaroni and Cheese
We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies...
Flounder With Sautéed Kale
Ballerina Misty Copeland's go to meal? This healthy fish dish that not only curbs her cravings, but helps her stick...
Baby Leek Salad with Tarragon
Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs....
Potato, Egg and Bacon Salad
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...
Duck and Apple Salad
A scrumptious salad like this one will make you hungry for more.
Warm Potato Salad
This tasty potato salad will be sure warm you up on a cold day.
Tuna and Pink Grapefruit Salad
This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Beet, Arugula and Goat Cheese Salad
This vibrant salad is very simple yet very flavoursome.
Wine-Roasted Chicken with Apricots and Olives
The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...
Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust
Served as a room temperature salad. Perfect for a spring weekend lunch.
Spring Garden Vegetable Farro Salad
Nutty, chewy farro is a fabulous base for this colourfully enticing dish. With crisp radish and fennel and tossed with...
Asparagus Mimosa Salad
With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...
Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
Hot Florentine muffins
Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...
Four Seasons Pizza
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...
Duck, rice, mushroom and orange salad
In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
Orange, Roasted Beet, and Arugula Salad
The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...
Tangy Roasted Beet & Walnut Salad
Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...
Roasted Vegetables with Walnut Vinaigrette
A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
Marinated Red Bell Peppers
Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...
Lavash Pizza with a Salad of Greens, Gorgonzola and Toasted Almonds
This cheesy flatbread pizza is covered with fresh salad greens and almonds and makes a delicious appetizer.
Cool Cucumber Soup
This cool cucumber soup is great to make on a steamy summer's day, since it requires no cooking at all.
New Potato Salad
Creamy potato salads can be healthy, too!
Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...
Seared Beef with Garden Vegetables
A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...
