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Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with more chopped cress, lean ham, and lima beans tossed in a lemon and yogurt dressing.
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Yogurty Potato Salad
A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).
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Watercress, cheddar and tomato omelette
Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...
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Roast pork and apple baguettes
For a really superb pork sandwich, spread a crusty baguette with spiced apple and shallot sauce and pack it with...
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Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...
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Mixed leaf and peach salad with brie crostini
A delicious way to enjoy the delights of summer, with rust-red salad greens, currants and peaches all bursting with vitamin...
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Chili’lime chicken salad
In this salad, chicken is gently poached in stock to give an almost melt-in-the-mouth texture and is then mixed with...
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Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...
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Warm teriyaki salmon salad
The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...
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Pasta, ham and fava bean salad
This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress...
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Smoked Salmon on Mixed Salad Greens
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...