![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RigatoniClean.jpg?resize=568,568)
Beef Tenderloin and Rosemary Rigatoni
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SaagD_0.jpg?resize=568,568)
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Apple-Walnut-Granita.jpg?resize=568,568)
Apple Walnut Granita
Serve this frozen dessert as a refreshing course after a heavy dinner.
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Chipotle Caesar Shrimp on Couscous with Salad
The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BeefBeetSaladA.jpg?resize=568,568)
Roasted Beet & Beef Salad with Mustard Dressing
The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_0.jpg?resize=568,568)
Quinoa Porridge
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/arugulastrawberry.jpg?resize=568,568)
Arugula & Strawberry Salad
While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/GrilledRomaineSalad.jpg?resize=568,568)
Grilled Romaine with Aioli and Crispy Pancetta
This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/01/sweet_potato_soup.jpg?resize=568,568)
Caribbean Sweet-Potato Soup
The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tuscan_268_6.jpg?resize=568,568)
Tuscan White Bean Soup
This soup is hard to stop eating after the first bowl'the earthy flavours inevitably leave me wanting more. Pair it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/meringue_268-6_18.jpg?resize=568,568)
Cranberry Semifreddo with Toasted Almond Meringue
This almond-based dessert consists of 3 layers'a cranberry semifreddo, cranberry sorbet and crunchy toasted almond meringue.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/11/raspberry-rice-pudding.jpg?resize=568,568)
Vegan-Friendly Fig and Raspberry Rice Pudding
Figs and berries are a match made in health-food heaven.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sourcesoup_18.jpg?resize=568,568)
Immune-Boost Broccoli Soup
Give your immune system a boost with this creamy broccoli soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sourcesmoothie-5_18.jpg?resize=568,568)
Dr. Merrell’s Morning Shake
Start your day right with this healthy, fruity morning shake.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/padthai_18.jpg?resize=568,568)
Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/10/Matcha-Green-Tea-Torte.jpg?resize=568,568)
Matcha Green Tea Torte
Satisfy your cheesecake craving. Bonus: This green tea torte recipe is perfect for raw-food enthusiasts or anyone sensitive to milk...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Warm-Shiitake-Walnut-Salad-_18.jpg?resize=568,568)
Warm Shiitake Walnut Salad with Quinoa
Garlic, olive oil, shiitake mushrooms and walnuts'what could be a more perfect blend for a side dish? Add to that...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/08/Apple-Pie-Recipe.jpg?resize=568,568)
Whole Grain Crusted Apple Pie
Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/swordfish_18.jpg?resize=568,568)
Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peas_18.jpg?resize=568,568)
Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brussels_18.jpg?resize=568,568)
Brussels Sprouts with Walnuts and Arugula
Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wildrice_18.jpg?resize=568,568)
Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Apricot-Brulee_18.jpg?resize=568,568)
Vegan Apricot Creme Brulee
You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cake_18.jpg?resize=568,568)
Dairy-Free Chocolate Birthday Cake
For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-Satays-with-Thai-Di_18.jpg?resize=568,568)
Chicken Satays with Thai Dipping Sauce
These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmonSteaks_18.jpg?resize=568,568)
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bulgar_0.jpg?resize=568,568)
Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Cherry-Biscotti_18.jpg?resize=568,568)
Cherry Biscotti
These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...