![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/french-lentils.jpg?resize=568,568)
French Lentils with Walnuts, Figs, Sage and Goat Cheese
This recipe for French Lentils is perfect when served over frisee as a warm salad.
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Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Chili-with-Tofu.jpg?resize=568,568)
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/KaniwaSalad.jpg?resize=568,568)
Kañiwa Salad
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/citrus-chicken-sala.jpg?resize=568,568)
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/banana_1.jpg?resize=568,568)
Banana-Cream-Pie Oatmeal
Eat this carb and protein-rich dish after a tough workout to help your muscles recover
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chili_1.jpg?resize=568,568)
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
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Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2020/07/iced-tea-best-health.jpg?resize=568,568)
Lemon Iced Tea
This lemon iced tea has zero calories and zero grams of sugar.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/Smoothie-Recipes-3.jpg?resize=568,568)
Raspberry-Mango Smoothie
A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4_bean_chili.jpg?resize=568,568)
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/barley_0.jpg?resize=568,568)
Steak & Barley Soup
Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_porridge.jpg?resize=568,568)
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-basil-soup.jpg?resize=568,568)
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Almond-Meringue-Kisses.jpg?resize=568,568)
Almond Meringue Kisses
What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Salmon_0.jpg?resize=568,568)
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Hummus.jpg?resize=568,568)
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dal.jpg?resize=568,568)
Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-255-11744_Coq_Au_Vin_Avec_Legumes.jpg?resize=568,568)
Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...
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Beef bourguignon
This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beansinbowls.jpg?resize=568,568)
Sausage, Pasta and Mixed Bean Bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
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Tuna steaks with salsa rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-178-12161_Spaghetti_With_Scallops_And_Swiss_Chard.jpg?resize=568,568)
Spaghetti with scallops, asparagus and Swiss chard
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-165-11652_Stir-Fried_Beef_With_Vegetables.jpg?resize=568,568)
Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...
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Seafood paella
An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...