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This recipe for French Lentils is perfect when served over frisee as a warm salad.

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

This lemon iced tea has zero calories and zero grams of sugar.

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...

What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...

This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...

This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...