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Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this recipe; look for it at an Asian market. Cashews contain heart-healthy monounsaturated fats, and sesame seeds are an excellent source of copper, manganese, magnesium and iron.
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Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
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Spiced Potatoes and Cauliflower with Nuts
The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...
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Creamy vegetable fricassee
For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...
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Lemon chicken with broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
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Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
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Carrot tart
Carrots make a great filling for a tart because they are sweet and colourful. Here the smooth and creamy filling...
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Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...