Nutty Pear & Goat Cheese Wraps
Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at a lower risk of weight gain than those who did not. A synergy of nutrients and fibre may be why nuts can help in the battle of the bulge.
Asian Noodle Bowl With Spicy Almond Sauce
Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...
