![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TomatoRoastedMackerel_18.jpg?resize=568,568)
Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chunkygazpacho-4_18.jpg?resize=568,568)
Chunky Gazpacho
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SpicyTomatoFishChowder_18.jpg?resize=568,568)
Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000002934529XSmall_18.jpg?resize=568,568)
Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_brisket_18.jpg?resize=568,568)
Paul Finkelstein’s Best Brisket
Brisket is great the first day, but even better reheated. As a tougher piece it requires a long slow braise...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_mussels_18.jpg?resize=568,568)
Mussels with Saffron and Fennel
The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetabletartprovencale_18.jpg?resize=568,568)
Vegetable Tart Provencale
Brimming with the sunny flavours typical of southern France, this delectable vegetable tart provencale is perfect for a lunch or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quickhungariangoulash_18.jpg?resize=568,568)
Quick Hungarian Goulash
This quick version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fragrantlambspinach_18.jpg?resize=568,568)
Fragrant Lamb with Spinach
This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mediterraneanstuffedvegetab_18.jpg?resize=568,568)
Mediterranean Stuffed Vegetables
An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lambkebabs_18.jpg?resize=568,568)
Lamb Kebabs with Greek Salad
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/filetmignonsalad_18.jpg?resize=568,568)
Filet Mignon Salad
How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmontarragon_18.jpg?resize=568,568)
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastatunasalad_18.jpg?resize=568,568)
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunaprovencale_18.jpg?resize=568,568)
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...