tomatoes

Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...

Brisket is great the first day, but even better reheated. As a tougher piece it requires a long slow braise...

The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...

Brimming with the sunny flavours typical of southern France, this delectable vegetable tart provencale is perfect for a lunch or...

This quick version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green...

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...

An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...

How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...