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Seafood paella
An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood, plus red pepper, asparagus, tomatoes and artichokes. Serve with a green salad.
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Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...
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Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...
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Flamenco eggs
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...
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Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...
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Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...
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Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...
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Feta and orange tabouli
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...
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Seafood salad
A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....
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Fish soup
Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main...
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Beet and orange soup
A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.
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Beef olives
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...
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Persian-style lamb shanks with figs
Roasting lamb shanks before slowly braising them removes much of the fat and gives a wonderful flavour, which perfectly complements...
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Greek Spinach and Feta Pie
A deliciously light, crunchy, layered phyllo pastry bake, with a filling of spinach, feta cheese, tomatoes and pine nuts -...
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Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...
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Jerk Chicken
While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is...
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Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
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Potato and Chicken Lasagna
Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...
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Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
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Quinoa and Roasted Vegetable Salad
A great salad to tote to a potluck or dish up at a summer barbecue.
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Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...
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Guacamole
The word guacamole comes from the Nahuatl words for "avocado" (ahuacatl) and "mixture," or "concoction" (molli)'and what a beautiful "concoction"...
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Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
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Grilled Tuna with Zucchini Pasta and Artichoke Sauce
Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke and tomato sauce and serving...
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Middle East Platter
Make your own pita crisps to scoop up still-warm, creamy baba ghanouj (eggplant dip). Sumac is a wonderfully sour Middle...
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Italian Riviera Platter
Oven-warm frittata, a few slices of prosciutto and a mozzarella and tomato salad turn antipasto into a feast.
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Jerk Chicken Salad
This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.