toasted walnuts

Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too.

Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.


Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...