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Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...

These lower-fat cookies are sure to become a family favourite.

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours

Homemade bars taste SO much better than store-bought bars.

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...

Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good with a hearty bowl of...