![](https://www.besthealthmag.ca/wp-content/uploads/2017/10/nergi-fruit-salad.jpg?resize=768,768)
Nergi Fruit Energizing Salad
What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have the perfect recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/06/Bee-Pollen-Smoothie.jpg?resize=568,568)
Bee Pollen Smoothie
Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/05/Spring-Pea-Pesto-Pasta-Salad.jpg?resize=568,568)
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/04/Matcha-Smoothie-Bowl.jpg?resize=568,568)
Matcha Smoothie Bowl
Ready to elevate your smoothie bowl? A spoonful of matcha will do the trick. And this feel-good breakfast is the...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/03/Zoodles-Primavera.jpg?resize=568,568)
Zoodles Primavera
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/04/Mushroom-and-Swiss-Cheese-Mini-Quiches.jpg?resize=768,768)
Mushroom and Swiss Cheese Mini-Quiches
Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tofu-Salad.jpg?resize=768,768)
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-1.jpg?resize=568,568)
Superwoman Smoothie
Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crab-cakes.jpg?resize=568,568)
Crab and Shrimp Cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK_178.1_BakedSpinachAndHamPancakes.jpg?resize=568,568)
Baked spinach and ham pancakes
You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_0.jpg?resize=568,568)
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinachsalad.jpg?resize=568,568)
Spinach Salad with Blueberries, Feta Cheese, Slivered Almonds and Berry Mint Dressing
This spinach salad is fresh, delicious and absolutely loaded with good nutrition.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Stuffed-Salmon.jpg?resize=568,568)
Walnut Stuffed Salmon
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/omelette.jpg?resize=568,568)
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs. To...