![](https://www.besthealthmag.ca/wp-content/uploads/2020/06/chilled-soup.jpg?resize=768,768)
No Stove Required: Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RoastedSalmonAndSquashWithTriColourQuinoa_0207-MAIN.jpg?resize=568,568)
Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.