This Citrus Spinach Salad Will Seriously Fill You Up
Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself.
The Perfect Make-Ahead Breakfast For Busy Mornings
A healthy option that fills you up.
Lean & Low-Cal Butter Chicken
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Fresh Peach Tart with Almonds and Honey
Juicy grilled peaches on a wisp of pastry - what a heavenly combination!
Banana Nut Butter and Jam Muffins
These mouthwatering muffins are packed with protein.
Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
Chicken Salad in Endive Boats
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....
Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...
Almond Meringue Kisses
What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...
Baked Salmon with Maple Syrup
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...
Asian Noodle Bowl With Spicy Almond Sauce
Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...
Almond Orange Crusted Chicken With Fennel Arugula Salad
This light dish provides a healthier alternative to traditional fried chicken
Honey-Braised Pork Chops with Pears, Red Onion, Feta and Almonds
Pork and fruit have a natural affinity: pork's mild, tender meat pairs nicely with sweet, succulent produce. In this dish,...
Heart-y Antioxidant Almond Snack Mix
This snack mix is a nutritious take on the sweet party mix often referred to as 'puppy chow.' With less...
Toasted Almond Meringue Cloud
These almond meringues taste decadent, but are actually low in fat and calories
Oat Bran and Almond Bread
For something different, try making this delicious almond bread. packed with heart-healthy oat bran
