![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/Candy-Cane-Smoothie.jpg?resize=768,768)
Santa’s Favourite Candy Cane Smoothie
Even Santa loves smoothies.
![](https://www.besthealthmag.ca/wp-content/uploads/2012/01/Peanut-Butter-Banana-Bread-Pudding.jpg?resize=568,568)
Banana and Peanut Butter Bread Pudding
The peanut butter adds a great twist to banana pudding, and is also a source of fibre, protein and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/Cauliflower_Mac_and_cheese.jpg?resize=568,568)
Butternut Squash, Sage & Cauliflower Mac and Cheese
Not only is this recipe delicious but it’s nutritious, too.
![](https://www.besthealthmag.ca/wp-content/uploads/2013/09/Pumpkin-Banana-Smoothie.jpg?resize=568,568)
Healthy Pumpkin Spice Smoothie
This smoothie encompasses all the flavours of fall, without the extra calories.
![](https://www.besthealthmag.ca/wp-content/uploads/2013/03/orange-smoothie.jpg?resize=568,568)
Creamsicle Smoothie
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2020/08/chai-smoothie.jpg?resize=768,768)
Creamy Chai Smoothie
This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.
![](https://www.besthealthmag.ca/wp-content/uploads/2013/11/oatmeal-pancakes.jpg?resize=768,768)
Oatmeal Pancakes with Cranberry-Maple Syrup
Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Sour-Cherry-Smoothie.jpg?resize=568,568)
Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-3.jpg?resize=568,568)
Banana-Walnut Bliss
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-4.jpg?resize=568,568)
Kiwi and Kale Smoothie
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-5.jpg?resize=568,568)
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peach_blueberry_panacotta.jpg?resize=568,568)
Peach-Blueberry Pannacotta
Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you'll...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/Smoothie-Recipes-1.jpg?resize=568,568)
Tropical Dream Smoothie
Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-8.jpg?resize=568,568)
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....
![](https://www.besthealthmag.ca/wp-content/uploads/2012/04/sweet_poato_scones.jpg?resize=568,568)
Sweet-Potato Savoury Scones
We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Goat’s cheese and red pepper quiche
A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/FinkDessertB.jpg?resize=568,568)
Light Cream Cheese, Banana & Coconut Pain Perdu
Pain perdu, which is the French name for French toast, is a great brunch treat or a surprising dinner party...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eggplant_0.jpg?resize=568,568)
Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetpotato.jpg?resize=568,568)
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smoothie_l_18.jpg?resize=568,568)
Smart Smoothie
This 270-calorie smart smoothie breakfast is packed with vitamin D.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SesameCheeseTwists_18.jpg?resize=568,568)
Sesame Cheese Twists
These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg yolks and flavoured with Parmesan...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cinnamonraisin_18.jpg?resize=568,568)
Cinnamon Raisin Bread
This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/summerberrymuffin_18.jpg?resize=568,568)
Summer Berry Muffins
Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/apricot_pecan_muffins.jpg?resize=568,568)
Apricot and Pecan Muffins
Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...