sea salt

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

Treat every day like it's a feista with these yummy burritos.

This garlicky lamb is slow-cooked until it practically falls off the bone.

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...

Grilled steaks in the dead of winter? Say no more!

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.

This grilled salmon is light, refreshing and very simple to prepare.

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...

Superfoods kale, edamame and white tea make classic chicken soup extra nutritious

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...

Complemented by a variety of toppings, these hearty potato pancakes are as versatile as they are good.

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.

The golden hue of the mini potatoes is accented with the warmth of olive oil, honey and mustard and topped...