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Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...

This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.

A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.

These light, tasty cookies are only 26 calories apiece, making them the perfect sweet treat if you're watching your waistline....

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.

A slump'which is also called a grunt'is sort of like a cobbler, except you make it all on top of...

Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...

A great salad to tote to a potluck or dish up at a summer barbecue.

Add some pep to your table with a cherry cornbread ' perfect for picnicking and dining al fresco.

This showstopping main combine the tangy sweetness of cherries with the rich smoky flavour of duck.

This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.

Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...

Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...

In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....

Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper...

Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...

This light dish provides a healthier alternative to traditional fried chicken

Whole almonds a satisfying crunch to these yummy, nutrient-packed cookies

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.

Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a...