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Roasted Squash Salad with Toasted Honey Oats and Pear Vinaigrette

This Roasted Squash Salad tastes as good as it looks.


Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.


Roast Pork Tenderloin with Cider Sauce

Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.


Maple Apple Baked Beans

These Maple Apple Baked Beans feature fall's favourite fruit, apples.


Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.


Grilled Chopped Veggie Salad

This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of...


Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


Lemon Poppy Seed Cake

This sweet treat is a favourite when served with tea or coffee.

Cream Cheese Raspberry Brownies

Sometimes a brownie just calls out for a little special treatment.


Red Velvet Chocolate & Beet Brownies

Beets are a natural way to add gorgeous colour to baked goods.


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...


Lemon-Ricotta Pancakes with Cherry Sauce

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...


Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

Caribbean Chicken

This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...


Pita Pizzas

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...


Sunshine Halibut

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...


Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...


Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.


Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...


Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Country Lamb and Vegetable Cobbler

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...