![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Roasted-Squash-Salad-With-Toasted-HoneyOats.jpg?resize=568,568)
Roasted Squash Salad with Toasted Honey Oats and Pear Vinaigrette
This Roasted Squash Salad tastes as good as it looks.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/braised-red-cabbage.jpg?resize=568,568)
Braised Red Cabbage with Apples and Sausage
When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roast-pork-tenderloin.jpg?resize=568,568)
Roast Pork Tenderloin with Cider Sauce
Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/maple-baked-beans.jpg?resize=568,568)
Maple Apple Baked Beans
These Maple Apple Baked Beans feature fall's favourite fruit, apples.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/biryani-style-chicken.jpg?resize=568,568)
Biryani-Style Chicken with Apples and Raisins
If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RoastedVegetables.jpg?resize=568,568)
Grilled Chopped Veggie Salad
This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Roasted-Cauliflower-Dip_1.jpg?resize=568,568)
Roasted Cauliflower Dip
Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lemon-poppy-seed.jpg?resize=568,568)
Lemon Poppy Seed Cake
This sweet treat is a favourite when served with tea or coffee.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/01/raspberry-cream-cheese-brownies.jpg?resize=568,568)
Cream Cheese Raspberry Brownies
Sometimes a brownie just calls out for a little special treatment.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/08/Red-Velvet-Chocolate-Beet-Brownies.jpg?resize=568,568)
Red Velvet Chocolate & Beet Brownies
Beets are a natural way to add gorgeous colour to baked goods.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/KaniwaSalad.jpg?resize=568,568)
Kañiwa Salad
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon_3.jpg?resize=568,568)
Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_14.jpg?resize=568,568)
Broccoli-Pistachio Soup
Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/03/lemon-ricotta-pancakes-cherry.jpg?resize=568,568)
Lemon-Ricotta Pancakes with Cherry Sauce
Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pepperes.jpg?resize=568,568)
Couscous-Stuffed Peppers
Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_13.jpg?resize=568,568)
Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rigatoni.jpg?resize=568,568)
Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic
A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CarribeanChicken.jpg?resize=568,568)
Caribbean Chicken
This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_pep.jpg?resize=568,568)
Pita Pizzas
Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/halibut.jpg?resize=568,568)
Sunshine Halibut
Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Meatloaf.jpg?resize=568,568)
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/01/shrimp.jpg?resize=568,568)
Shrimp Skewers with Mango Dipping Sauce
A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Thin-Crust-Tricolore-Pizza.jpg?resize=568,568)
Thin-crust Tricolore Pizza
The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pozole.jpg?resize=568,568)
Mexican Pozole
An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salad_pizza.jpg?resize=568,568)
Salad Pizza
Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/open_faced_veggie_sandwich.jpg?resize=568,568)
Open-Face Grilled Vegetable Sandwiches
Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4_bean_chili.jpg?resize=568,568)
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cobbler_1.jpg?resize=568,568)
Country Lamb and Vegetable Cobbler
Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...