Salt and pepper

A small amount of salmon and shrimp goes a long way in this one-bowl meal.

Cranberries add a tangy undertone to this dish.

The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...

In this robust dish, pan juices transform into an instant sauce.

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...