![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Seafood.jpg?resize=568,568)
Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
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Braised Pork with Cranberries
Cranberries add a tangy undertone to this dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/five-spice-pork.jpg?resize=568,568)
Five-Spice Pork
The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...
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Sirloin Steaks with Port Sauce
In this robust dish, pan juices transform into an instant sauce.
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Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veal-with-herbs.jpg?resize=568,568)
Veal with Herbs
In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Broccoli-Salad.jpg?resize=568,568)
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potato-Panache.jpg?resize=568,568)
Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-sandwich_0.jpg?resize=568,568)
Salmon Salad Sandwich
This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-basil-soup.jpg?resize=568,568)
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
“Fries” with a Twist
Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...
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Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Barley.jpg?resize=568,568)
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Quinoa.jpg?resize=568,568)
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Bulgur.jpg?resize=568,568)
Bulgur, Orange & Beet Salad
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...
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Lemon Roasted Halibut with Quinoa, Brown Butter and Spring Vegetables
Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Almond-Crusted-Pumpkin-Fritters.jpg?resize=568,568)
Almond Crusted Pumpkin Fritters
These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Hummus.jpg?resize=568,568)
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
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Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
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Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Scallop-and-Gourmet-App.jpg?resize=568,568)
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
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Kwanzaa Vegetables
This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Seafood.jpg?resize=568,568)
Seafood Soup with Fennel and Saffron
One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/10/sweet_potato_salad_with_cucumber.jpg?resize=568,568)
Sweet Potato and Cucumber Salad
Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmon_01_retouch.jpg?resize=568,568)
Green-Tea Poached Salmon with Sautéed Mushrooms
Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EggSaladSandwich_20_retouch.jpg?resize=568,568)
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pestochicken_0.jpg?resize=568,568)
Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ShepherdsPie_comfort.jpg?resize=568,568)
Cottage Pie
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...
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Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...