![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bulgar.jpg?resize=768,768)
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot and cold dishes. This nutty-textured, colorful salad is lovely to look at and full of flavorful goodness.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Slowbraisedbeef_18.jpg?resize=568,568)
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BasilStuffedChickenBreasts_18.jpg?resize=568,568)
Basil-Stuffed Chicken Breasts
This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CodSpicyPuyLentils_18.jpg?resize=568,568)
Cod with Spicy Puy Lentils
Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...