reduced sodium soy sauce

Thai Turkey Burger

Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut sauce. This is one burger that'll make everyone flip!

Pork Roast with Gravy

This juicy roast is not only delicious, but it's also low in calories. Guaranteed to be a family favourite, it...


Maple-Glazed Pork Tenderloin

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners


Baked Salmon with Maple Syrup

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...


Grilled Pork Tenderloin

This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.

Asian Noodle Bowl With Spicy Almond Sauce

Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...