reduced-salt soy sauce

You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.

Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...


Spicy Stir-Fried Duck

Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...


Sweet and Sour Chicken Pancakes

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...


Mango Chicken Salad

This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...

Stir-Fried Pork With Chinese Greens

Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...


Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...

Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...


Teriyaki Lamb Chops

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...


Scallops with Noodles and Ginger

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...


Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...

Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...


Indian-Style Fish Parcels

Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the...


Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...


Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...


Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...

Stir-Fried Beef with Fine Noodles

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...


Asian-Style Chicken and Pasta Salad

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...


Pork Pot-Sticker Dumplings with Peanut Salad

These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...


Dim Sum with Dipping Sauce

These Chinese dumplings have a chicken filling, which is lighter than the traditional pork mixture. Wonton wrappers, sold in most...


Spicy Chicken Satay

Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with peanut sauce. Wedges of lime...