This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining
While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked ahead and chilled.
These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast
Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.
This Vibrant Chickpea Salad Is a Summer Favourite
Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...
This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish
I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...
Salade Niçoise With Hot-Smoked Trout Â
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...
Grilled Halibut & Chard with Gremolata Topping
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...
Pasta, Veggie & Blue Cheese Salad
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...
Pasta Pan Bagnat with Tuna and Olives
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with...
Strip Loin Steak with Cilantro-Sunflower Sauce
You've never tasted steak like this before.
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Roquefort and Pear Salad
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...
Potato and Lentil Salad
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
Beet and Feta Salad
For a more filling meal add your choice of meat and a roll.
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
Red Cabbage and Apple Salad
Spruce up any meal with this brightly coloured cabbage salad.
Niçoise-Style Salad in a Jar
You'll be making this niçoise-style salad 
all summer long.
Crab Remoulade Cups
These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...
Greek Lima Beans with Dill and Spinach
This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...
French Lentils with Walnuts, Figs, Sage and Goat Cheese
This recipe for French Lentils is perfect when served over frisee as a warm salad.
Turkey-Feta Mini Loaves
These tasty loaves are ready to eat in 30 minutes or less
Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette
Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...
Steak with Grilled Fennel & Tomato Salad
Grilled steaks in the dead of winter? Say no more!
Chimichurri pork kebabs
Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...
Tuna steaks with salsa rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...
Lamb with feta and mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...
Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette
Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
Warm Sweet Potato and Kale Salad
Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...
