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This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice

This tasty vegetarian noodle salad packs up easily for a healthy lunch.

Kids will love having this fruity dip with their chips for an afternoon snack. Grape salsa also makes a great...

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...

Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...

Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...

Fresh spinach, roasted red pepper, ricotta and a touch of Parmesan together make a fantastic filling for tender chicken roulades....

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...

This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...

This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...

Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...