![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wheat-berry-salad-small.jpg?resize=568,568)
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-quinoa-eggplant-268.jpg?resize=568,568)
Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grapes.jpg?resize=568,568)
Chunky Grape Salsa
Kids will love having this fruity dip with their chips for an afternoon snack. Grape salsa also makes a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpsalad.jpg?resize=568,568)
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spanish_268.jpg?resize=568,568)
Spanish Platter
Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tomatosauce.jpg?resize=568,568)
“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenstrips_268_6.jpg?resize=568,568)
Baked Chicken Strips with Mango Salad
No need to order when you can make these delicious baked chicken strips with a mango side salad in about...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pho_268_6.jpg?resize=568,568)
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_chikwich_268_18.jpg?resize=568,568)
Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableCouscous_18.jpg?resize=568,568)
Vegetable Couscous
This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/padthai_18.jpg?resize=568,568)
Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peas_18.jpg?resize=568,568)
Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wildrice_18.jpg?resize=568,568)
Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bulgar_0.jpg?resize=568,568)
Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SpanishStyleChicken_18.jpg?resize=568,568)
Spanish-Style Chicken
Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rusticbroiledvegetablerigat_18.jpg?resize=568,568)
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hungarianchickenmeatballs_18.jpg?resize=568,568)
Hungarian Chicken Meatballs
Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenspinachroulades_18.jpg?resize=568,568)
Chicken and Spinach Roulades
Fresh spinach, roasted red pepper, ricotta and a touch of Parmesan together make a fantastic filling for tender chicken roulades....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesameporknoodlesalad_18.jpg?resize=568,568)
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkmedallions_18.jpg?resize=568,568)
Pork Medallions with Peppers
This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakilambchops_18.jpg?resize=568,568)
Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicysteak_18.jpg?resize=568,568)
Spicy Steak with Garlic Toast
This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaigreenfishcurry_18.jpg?resize=568,568)
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledswordfish_18.jpg?resize=568,568)
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedtrout_18.jpg?resize=568,568)
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchtunabellpepper_18.jpg?resize=568,568)
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...