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The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
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The Best Slow Cooker Beef Chili For A Cold Night In
Make cool nights warmer with this hearty, slow cooker beef chili.
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Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
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Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
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Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...
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Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
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Vegetarian burgers
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...