red chili

Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture and drizzled with spicy peanut dressing.

Thai Chicken Lemongrass Soup

Stay warm with this spicy and sour Thai chicken soup.


Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...


Thai ‘Tom Yum’ Prawn Soup

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....


Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Ontario Nectarine Salad with Minted Chili Dressing

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...


Spicy Jamaican Barbecued Chicken

Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...

Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...


Scallops with Noodles and Ginger

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...


Thai Green Fish Curry

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...