These Overnight Maple-Banana Oats Help Make Mornings Seamless
Prep before going to bed and have the most delicious breakfast waiting for you in the morning.
Healthy Muffins That’ll Remind You of Home
The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....
These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All
Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.
These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients
Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.
Nut-Free Carrot Granola Bars with Creamy Tahini
Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...
Matcha, Kiwi and Kale Power Smoothie
This green smoothie is a great pre-workout drink.
Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
Dark and Gloomy Blueberry Smoothie
This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal
Maple-Glazed Pork Tenderloin
A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners
Baked Salmon with Maple Syrup
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
Nutty Breakfast Parfait
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.
Quinoa Porridge
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead
Vegan-Friendly Fig and Raspberry Rice Pudding
Figs and berries are a match made in health-food heaven.
