plum or Roma tomatoes

Spaghetti with Chicken, Feta & Olives

Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.

Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


Greek Lamb & Tomato Salad

This garlicky lamb is slow-cooked until it practically falls off the bone.