![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Sour-Cherry-Smoothie.jpg?resize=768,768)
Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cherry-clafoutis-268.jpg?resize=568,568)
Sour Cherry Clafoutis
A clafoutis sounds fancy, but it's just a big, baked fruit pancake. This version is loaded with antioxidant-rich sour cherries....