![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Tuscan-Soup-Recipe.jpg?resize=768,768)
The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4_bean_chili.jpg?resize=568,568)
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tostadas.jpg?resize=568,568)
Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_254.2_Mixed_Bean_Cassoulet.jpg?resize=568,568)
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-183-11769_Blackened_Chicken.jpg?resize=568,568)
Blackened chicken
The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-062-12014_AvacadoAndCrabSalad.jpg?resize=768,768)
Avocado and Crab Salad
This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Vegetable-Moussaka.jpg?resize=768,768)
Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veg-and-bean-stew-268.jpg?resize=568,568)
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.