![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tropicalsalmon_18.jpg?resize=568,568)
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/apricotlamb_18.jpg?resize=568,568)
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/herbedpolenta_18.jpg?resize=568,568)
Herbed Polenta with Gorgonzola
Broiled slices of herbed polenta topped with a creamy, melting mixture of Gorgonzola and ricotta cheeses is a delicious dish,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/risottoprimavera-9_18.jpg?resize=568,568)
Risotto Primavera
Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greencorianderrice_18.jpg?resize=568,568)
Green Coriander Rice
Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenbiryani_18.jpg?resize=568,568)
Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenricotta_18.jpg?resize=568,568)
Chicken and Ricotta Cannelloni
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghetticarbonara_18.jpg?resize=568,568)
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettibolognese_18.jpg?resize=568,568)
Spaghetti Bolognese
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastachickensalad_18.jpg?resize=568,568)
Pasta and Chicken Salad with Basil
Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/linguinitomatosauce_18.jpg?resize=568,568)
Linguini with Tomato Sauce
This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/squashricottasagegnocchi_18.jpg?resize=568,568)
Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta cheese, flavoured with sage and...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Mushroom-Macaroni-Cheese.jpg?resize=568,568)
Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Mushroom_Ravioli_Recipe.jpg?resize=568,568)
Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly prepared savoury filling. This mushroom...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Eggplant_Lasagna.jpg?resize=568,568)
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Fusilli_Meatballs_Recipe.jpg?resize=568,568)
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastsalmonstrips_18.jpg?resize=568,568)
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where the elements are arranged separately. In...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkspot-sticker_18.jpg?resize=568,568)
Pork Pot-Sticker Dumplings with Peanut Salad
These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/avocadoshrimpcups_18.jpg?resize=568,568)
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Rice-Croquettes_Recipe.jpg?resize=568,568)
Rice Croquettes with Mozzarella
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Crudits.jpg?resize=568,568)
Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Tomato-and-Crab-Soup.jpg?resize=568,568)
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-and-Corn-Soup.jpg?resize=568,568)
Creamy Chicken and Corn Soup
This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Potato-Soup.jpg?resize=568,568)
Herbed Chicken and Potato Soup
The simple, delicious flavours of this herbed chicken and potato soup will make it popular with adults and children alike....
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/roasted-vegetables.jpg?resize=568,568)
Roasted Vegetable Baguettes
These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-Club-with-Avocado-Recipe.-jpg.jpg?resize=568,568)
Avocado and Chicken Club Sandwich
You'll love our healthy spin on the classic chicken club.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-Wrap.jpg?resize=568,568)
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Pizza-Muffins.jpg?resize=568,568)
Leek and Prosciutto Pizza Muffins
Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_380777683.jpg?resize=568,568)
Potato and Zucchini Tortilla
This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes. Cooked like a flat omelette...