Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating a steady and slow increase in blood glucose levels that keeps you going between meals.
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...
Cajun-Spiced Barley
Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...
