Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner
Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited to eat.
This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations
While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.
Cauliflower with Crispy Crumbs
The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity...
Lightened-up Chicken Stew
The broth in this recipe lightens the dish and allows the healthy vegetables to take a leading role. In fact,...
Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans
Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...
Grilled Halibut & Chard with Gremolata Topping
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...
Pasta, Veggie & Blue Cheese Salad
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...
Healthy Irish Stew
Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date...
Healthiest Slow-Cooker Quinoa Cabbage Rolls
This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.
Classic Comfort Food: Beef Pot Pie
This hearty dish is one of the best comfort foods out there.
Greek Meatloaf Muffins
These will quickly become your family's go-to meal for busy weeknights.
Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles
A versatile, satisfying, vegetarian dish.
Shellfish Salad With Herbed Lemon Dressing
Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing
To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
Pork Chops with Ruby Grapefruit & Watercress
The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.
Seafood salad
A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....
Seafood Soup with Fennel and Saffron
One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...
La Belle Verte
Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence
Cottage Pie
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...
Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...
Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party
The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.
Monkfish and Mussel Kebabs
To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...
