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Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.

Fresh mushrooms make all the difference in this luscious soup.

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...

This is the chowder that people make in the land of salmon.

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...

The first step to a stellar Jamaican jerk chicken, it's all in the paste.

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.

Cabbage adds a slightly sweet note to conventional chili.

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...

Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...

Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...

Brisket is great the first day, but even better reheated. As a tougher piece it requires a long slow braise...

The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...

Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.

Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...

Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...

Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...