![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_42.2_CornChowderWithCrab.jpg?resize=568,568)
Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...
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Chili-spiced squash soup
This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...
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Beet and orange soup
A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.
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Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...
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A Puréed Mushroom and Fennel Soup For a Chilly Afternoon
Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.
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Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
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Bacon and lentil soup
A satisfying and comforting soup packed with a good mix of healthy vegetables that take you well on the way...
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Fish boulangère
Firm white fish lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onion provide the vegetable...
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Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
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Beef olives
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...
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Braised Asian beef
Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...
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Fish Stock
Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....
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Chicken Stock
This stock, made with the leftovers from a roast chicken, can be used as a great base for soups, casseroles,...
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Chicken parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
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Sausage, pasta and mixed bean bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lasagna_0.jpg?resize=568,568)
Healthiest-ever Lasagna
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...
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Peppers stuffed with beef and tomatoes
Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...
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Dried Fruit and Nut Dressing
This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...
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Kwanzaa Vegetables
This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/09/Turkey-and-Vegetable-Soup.jpg?resize=568,568)
Hearty Vegetable and Turkey-Bacon Soup
Your holiday leftovers won't go to waist with this hearty soup recipe.
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Seafood Soup with Fennel and Saffron
One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ShepherdsPie_comfort.jpg?resize=568,568)
Cottage Pie
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...
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PEI Potato and Spinach Stew
This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...
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Potato and Chicken Lasagna
Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pistou.jpg?resize=568,568)
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
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Smoked Salmon Cucumber Canapes
Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp-with-feta.jpg?resize=568,568)
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mussels-268.jpg?resize=568,568)
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...