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Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...

This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...

A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.

This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...

Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.

This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...

A satisfying and comforting soup packed with a good mix of healthy vegetables that take you well on the way...

Firm white fish lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onion provide the vegetable...

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...

This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...

Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...

Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....

This stock, made with the leftovers from a roast chicken, can be used as a great base for soups, casseroles,...

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...

Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...

Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...

Your holiday leftovers won't go to waist with this hearty soup recipe.

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...

Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...