olive oil

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...

Traditionally, a hash was the perfect way to use up leftovers from a roast dinner. Here, a glorious mix of...

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...

Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...

This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...

These stuffed mushrooms are topped with slices of creamy cheese, sprinkled with pine nuts. Serve on toast for a smart,...

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...

Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...

Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.

One of my husband Basil's favorite dishes; it's a little bit spicy (depending on how hot the banana pepper is)...

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...

A great salad to tote to a potluck or dish up at a summer barbecue.

Dried apricots soaked in orange juice, then wrapped in turkey bacon, make a tasty snack to pass around at a...

These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...

The shells for these tartlets are made by pressing pieces of bread into muffin tins. The shells are brushed lightly...

Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...

This homage to an Italian staple features sweet caramelized onions sautéed in balsamic vinegar, spooned over cut watermelon and slices...

Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.

Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...