![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-290-12086_MexicanVegetableBake.jpg?resize=568,568)
Mexican Vegetable Bake
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spices2.jpg?resize=568,568)
Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Vegetable Hash
Traditionally, a hash was the perfect way to use up leftovers from a roast dinner. Here, a glorious mix of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastingvegetablesonthegrill_18.jpg?resize=568,568)
Roasted Vegetable Crumble
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Baked-Pasta.jpg?resize=568,568)
Mushroom Pasta Bake
Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Vegetable-Moussaka.jpg?resize=568,568)
Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Stuffed-Mushrooms.jpg?resize=568,568)
Jumbo Mushrooms with Camembert Cheese and Pine Nuts
These stuffed mushrooms are topped with slices of creamy cheese, sprinkled with pine nuts. Serve on toast for a smart,...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Tray-baked salmon
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Chicken parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lasagna_0.jpg?resize=568,568)
Healthiest-ever Lasagna
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Peppers stuffed with beef and tomatoes
Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/onions.jpg?resize=568,568)
Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_3.jpg?resize=568,568)
Quinoa Pilaf
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asparagus-frittata_0.jpg?resize=568,568)
Mark McEwan’s Asparagus ‘& Goat Cheese Frittata
"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wild-rice-salad-tasteofhome.jpg?resize=568,568)
Wild Rice Salad
Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pepper-dip.jpg?resize=568,568)
Tirokafteri (Pepper & Feta Dip)
One of my husband Basil's favorite dishes; it's a little bit spicy (depending on how hot the banana pepper is)...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-6.jpg?resize=568,568)
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp-with-feta.jpg?resize=568,568)
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lamb-souvlaki.jpg?resize=568,568)
Lamb Souvlaki
Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dip-eggplant.jpg?resize=568,568)
Melitzanosalata (Eggplant Dip)
Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa-vegetable-salad.jpg?resize=568,568)
Quinoa and Roasted Vegetable Salad
A great salad to tote to a potluck or dish up at a summer barbecue.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey-apricot-bites.jpg?resize=568,568)
Smoked Turkey and Apricot Bites
Dried apricots soaked in orange juice, then wrapped in turkey bacon, make a tasty snack to pass around at a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greek-meatballs-lemon-dip-small.jpg?resize=568,568)
Greek Meatballs with Lemon Dip
These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/caramelized-onion-tartlets-small.jpg?resize=568,568)
Caramelized Onion Tartlets
The shells for these tartlets are made by pressing pieces of bread into muffin tins. The shells are brushed lightly...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/baked-potato-skins-small.jpg?resize=568,568)
Baked Potato Skins with Smoked Salmon and Fresh Dill
Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/balsamic-watermelon.jpg?resize=568,568)
Balsamic Caramelized Onion Caprese
This homage to an Italian staple features sweet caramelized onions sautéed in balsamic vinegar, spooned over cut watermelon and slices...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/08/Healthy-Moroccan-Inspired-Turkey-Kebabs-.jpg?resize=568,568)
Healthy Moroccan-Inspired Turkey Kebabs
Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilled-chicken-kebabs.jpg?resize=568,568)
Bird on a Wire
Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...