olive oil

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...

Grilled steaks in the dead of winter? Say no more!

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.

This grilled salmon is light, refreshing and very simple to prepare.

A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...

For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...

This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...

This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...

A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....

A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...

Large flat mushrooms are ideal for stuffing with your favourite filling. These ones are topped with slices of creamy cheese,...

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.

Choose large, firm peppers ' they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped...

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...