![](https://www.besthealthmag.ca/wp-content/uploads/2014/08/thai-sweet-potato-and-coconut-soup.jpg?resize=568,568)
Thai Sweet Potato and Coconut Soup
This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/KaniwaSalad.jpg?resize=568,568)
Kañiwa Salad
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_3.jpg?resize=568,568)
Turkey-Feta Mini Loaves
These tasty loaves are ready to eat in 30 minutes or less
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Prosciutto-Wrapped Salmon with Quinoa
A dish that's high in protein and omega-3s that can be on the table in 30 minutes
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_2.jpg?resize=568,568)
Turkey Piccata & Lemon-Kale Spaghetti
Make this well-rounded meal when you're in a time crunch for a quick, healthy option
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New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_13.jpg?resize=568,568)
Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
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Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic
A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asparagus_1.jpg?resize=568,568)
Roasted Asparagus and Red Peppers with Parmesan
This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shellfish.jpg?resize=568,568)
Shellfish Salad With Herbed Lemon Dressing
Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallops.jpg?resize=568,568)
Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette
Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/open_faced_veggie_sandwich.jpg?resize=568,568)
Open-Face Grilled Vegetable Sandwiches
Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/03/shutterstock_424933960.jpg?resize=568,568)
Slow-Cooker Burgundy Lamb Shanks
Some cuts of meat are meant to be grilled fast; others are best simmered for hours. In this recipe, lamb...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_salad.jpg?resize=568,568)
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/watermelon_salad.jpg?resize=568,568)
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Seafood.jpg?resize=568,568)
Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
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Rich Curried Chicken & Vegetables
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_1.jpg?resize=568,568)
Turkey Cutlets with Balsamic Squash
Turkey and squash with a tangy balsamic flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pork.jpg?resize=568,568)
Braised Pork with Cranberries
Cranberries add a tangy undertone to this dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sirloin-steaks.jpg?resize=568,568)
Sirloin Steaks with Port Sauce
In this robust dish, pan juices transform into an instant sauce.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veal-with-herbs.jpg?resize=568,568)
Veal with Herbs
In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Omelette.jpg?resize=568,568)
Asparagus & Tomato Omelette
Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roast-potatoes.jpg?resize=568,568)
Herbed Roast Vegetables
A comforting mix of vegetables baked until soft and sweet is even better when served with a thickened yogurt called...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-and-corn.jpg?resize=568,568)
Chinese Chicken & Corn Soup
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eggplant-dip.jpg?resize=568,568)
Roasted Eggplant and Pepper Dip with Black ‘Bugs’
This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofudish.jpg?resize=568,568)
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Coleslaw-Salad.jpg?resize=568,568)
Tangy Radish and Beet Coleslaw
Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....