olive oil

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...

These tasty loaves are ready to eat in 30 minutes or less

A dish that's high in protein and omega-3s that can be on the table in 30 minutes

Make this well-rounded meal when you're in a time crunch for a quick, healthy option

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...

Some cuts of meat are meant to be grilled fast; others are best simmered for hours. In this recipe, lamb...

Select small beets with their greens still attached; they have the most flavour.

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....

A small amount of salmon and shrimp goes a long way in this one-bowl meal.

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.

Turkey and squash with a tangy balsamic flavour.

Cranberries add a tangy undertone to this dish.

In this robust dish, pan juices transform into an instant sauce.

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...

Creamy almond butter and a kick of curry make this tofu dish a flavourful one

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....