olive oil

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.

Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...

This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed...

To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...

Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...

In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....

Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...

The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be...

For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...

A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

This hearty vegetarian dish is perfect for chilly evenings.

Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.

Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...

Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.

If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...

This quick one-pot meal is high in protein, low in fat'and easy to make.

This simple but tasty vegetable casserole tastes even better the next day.

This delicious baked salmon recipe is quick and easy to prepare'and chock full of healthy nutrients, too.