![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-quinoa-eggplant-268.jpg?resize=568,568)
Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veg-and-bean-stew-268.jpg?resize=568,568)
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Grilled-Polenta.jpg?resize=568,568)
Grilled Polenta with Mushrooms
Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sausage-bruschetta.jpg?resize=568,568)
Sausage, Grilled Pepper and Tomato Bruschetta
This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/monkfish-kebab.jpg?resize=568,568)
Monkfish and Mussel Kebabs
To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...
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Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eastern-salad.jpg?resize=568,568)
Eastern Salad
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/174372043.jpg?resize=568,568)
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/zucchini_boats-LowRes.jpg?resize=568,568)
Beef And Almond Stuffed Zucchini Boats
Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EverdayFoodFreshFlavorFast-OrangeRoastedBeet,andArugulaSalad.jpg?resize=568,568)
Orange, Roasted Beet, and Arugula Salad
The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkchops.jpg?resize=568,568)
Southwest Pork Chops
Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.
![](https://www.besthealthmag.ca/wp-content/uploads/2010/02/sweet_potato_coucous.jpg?resize=568,568)
One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Roasted-Vegetables-with-Walnut-Vinaigrette.jpg?resize=568,568)
Roasted Vegetables with Walnut Vinaigrette
A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Mushrooms-Stuffed-with-California-Walnuts,-Smoked-Bacon-and-Goat-Cheese.jpg?resize=568,568)
Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese
Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Encrusted-Salmon.jpg?resize=568,568)
Crunchy Walnut-Crusted Salmon Fillets
For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...
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Chipotle Caesar Shrimp on Couscous with Salad
The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Venetian White Bean Bruschetta
A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_19.jpg?resize=568,568)
Sweet Potato Salmon Cakes
Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/10/warm_sweet_potato_kale.jpg?resize=568,568)
Warm Sweet Potato and Kale Salad
Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kalesweetpotato.jpg?resize=568,568)
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/10/Red-and-Green-Frittata.jpg?resize=568,568)
Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_blackbeans.jpg?resize=568,568)
Jane’s on the Common Black Bean Stew
This hearty vegetarian dish is perfect for chilly evenings.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potage-panets-poires.jpg?resize=568,568)
Creamy Parsnip and Pear Soup
Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peppers_0.jpg?resize=568,568)
Marinated Red Bell Peppers
Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger_0.jpg?resize=568,568)
Amanda’s Ginger Yam Mash
Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fennelsoup.jpg?resize=568,568)
Roasted Fennel and Potato Soup
If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_1.jpg?resize=568,568)
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veggies_0.jpg?resize=568,568)
Vegetable Casserole with Crunchy Bread Topping
This simple but tasty vegetable casserole tastes even better the next day.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beans_0.jpg?resize=568,568)
Salmon Topped with Beans and Vegetables
This delicious baked salmon recipe is quick and easy to prepare'and chock full of healthy nutrients, too.