![](https://www.besthealthmag.ca/wp-content/uploads/2014/11/Recipe_Lentil_Soup.jpg?resize=768,768)
Moroccan Carrot & Lentil Soup
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oregano-lemon-cod.jpg?resize=568,568)
Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peach_blueberry_panacotta.jpg?resize=568,568)
Peach-Blueberry Pannacotta
Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you'll...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-Breakfast-Parfait.jpg?resize=568,568)
Nutty Breakfast Parfait
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.