![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spiced_almonds-LowRes.jpg?resize=768,768)
Spiced Almonds
Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper and a touch of brown sugar
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ricecassandchicken_18.jpg?resize=568,568)
Curry Chicken and Rice Casserole
Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice...