![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_44.1_FishSoup.jpg?resize=768,768)
Fish soup
Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main course soup that is bursting with flavour and goodness. It is delicious served with bread.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...