![](https://www.besthealthmag.ca/wp-content/uploads/2012/06/open_faced_turkey_burger.jpg?resize=768,768)
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You'll find it in most grocery and health food stores.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Thai-Chicken-Salad.jpg?resize=568,568)
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/grilled-salmon-burgers.jpg?resize=568,568)
Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fillets.jpg?resize=568,568)
Asian Steamed Fish Fillets with Vegetable Sticks
The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thai_beef_salad.jpg?resize=568,568)
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofu_3.jpg?resize=768,768)
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger-soy.jpg?resize=768,768)
Ginger-Soy Tenderloin
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-Tofu.jpg?resize=568,568)
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofudish.jpg?resize=568,568)
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tofu-Salad.jpg?resize=568,568)
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/noodle-soup-breakfast.jpg?resize=568,568)
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.