low-fat sour cream

Banana and Peanut Butter Bread Pudding

The peanut butter adds a great twist to banana pudding, and is also a source of fibre, protein and vitamin E.

Mexican Tostadas

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...


Huevos Rancheros Breakfast Burrito

Treat every day like it's a feista with these yummy burritos.


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.


Roasted Beet & Beef Salad with Mustard Dressing

The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...

Aromatic Chicken

This is a quick, flavourful and versatile method for preparing chicken breasts.


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.