low-fat natural (plain) yogurt

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green beans and tasty anchovy croutons, all tossed in a creamy yogurt dressing.

Apple and Fennel Salad with Blue Cheese Dressing

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...


Witlof and Watercress Salad

This light salad is an excellent source of beta-carotene.