low-fat (1%) milk

Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

Salmon and Tomato Chowder

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...


Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.


Classic Chili Con Carne with Cornbread

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...