![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bulgar.jpg?resize=768,768)
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot and cold dishes. This nutty-textured, colorful salad is lovely to look at and full of flavorful goodness.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thai_beef_salad.jpg?resize=568,568)
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cilantro-salad.jpg?resize=568,568)
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Image1.jpg?resize=568,568)
Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Coconut-Curry-Cod-with-Bok-Choy.jpg?resize=568,568)
Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Scallop-and-Gourmet-App.jpg?resize=568,568)
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as there is no need to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.190_Jerk_Pork_With_Grilled_Pineapple_And_Corn.jpg?resize=568,568)
Jerk pork with grilled pineapple and corn
A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-183-11769_Blackened_Chicken.jpg?resize=568,568)
Blackened chicken
The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Pad Thai noodles with shrimp
Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.92.1SardineAndPepperToast.jpg?resize=568,568)
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-092-11751_ChickenAvocadoAndAlfalfaClubSandwich.jpg?resize=568,568)
Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Goat’s cheese and watermelon salad
Juicy watermelon makes the perfect partner to tangy goat's cheese in this easy-to-assemble pasta salad. Flavour and texture are provided...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-058-11735_EggMayonnaiseSaladWithSmokedSalmon.jpg?resize=568,568)
Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaivibe.jpg?resize=568,568)
Thai Vibe
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/noodle-soup-breakfast.jpg?resize=568,568)
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000011718182XSmall.jpg?resize=568,568)
Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cc-crab-cakes.jpg?resize=568,568)
CC’s Crab Cakes with Easy Lime Aioli
Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_0.jpg?resize=568,568)
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SalmonCitrusB.jpg?resize=568,568)
Baked Salmon with Citrus Salad
The sweet and tangy citrus salad turns this salmon into a kid-friendly dish
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Mango-Peanut-Salsa.jpg?resize=568,568)
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpsalad.jpg?resize=568,568)
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kiwifruit_7.jpg?resize=568,568)
The Okarito
This alcoholic cocktail balances the tart flavour of kiwifruit, lime and rhubarb with the sweetness of apple juice and a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tuna-tataki.jpg?resize=568,568)
Tuna Tataki
This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pho_268_6.jpg?resize=568,568)
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...