Spaghetti with Chicken, Feta & Olives
Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.
Pork Tenderloin with Grilled Greek Salad
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Spinach Salad with Blueberries, Feta Cheese, Slivered Almonds and Berry Mint Dressing
This spinach salad is fresh, delicious and absolutely loaded with good nutrition.
