lemon juice

This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.

This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat

Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...

This delicious cold-weather dessert of flambéed apple and walnuts is still light on calories.

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...

This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...

Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....

Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...