lemon juice

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...

This dessert freezes well, so make an extra for future use.

This garlicky lamb is slow-cooked until it practically falls off the bone.

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...

Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...

Couscous makes a brilliant base for a quick salad, as it needs only a brief soaking in hot stock (or...

Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...

Potatoes and carrots are baked in a luxuriously creamy, sour cream sauce, flavoured with garlic and tarragon, with marinated chicken...

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...