![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Chili-with-Tofu.jpg?resize=768,768)
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Skillet.jpg?resize=568,568)
Breakfast Skillet
This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_110.1_SpicyChicken_Fajitas.jpg?resize=568,568)
Spicy chicken fajitas
Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-ciabatta.jpg?resize=568,568)
Grilled Salmon in Ciabatta
Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/monkfish-kebab.jpg?resize=568,568)
Monkfish and Mussel Kebabs
To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Thai-Peanut-Marinade.jpg?resize=768,768)
Thai Peanut Marinade
This spicy marinade makes an excellent topping for meat, poultry, seafood or tofu.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpsalad.jpg?resize=768,768)
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaigreenfishcurry_18.jpg?resize=568,568)
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaifishcakes_18.jpg?resize=568,568)
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...